 Of all their organically-grown food, perhaps their favorite, and one of their dietary mainstays, is the apricot. Apricot orchards are seen everywhere in Hunza, and a family's economic stability is measured by the number of trees they have under cultivation. | ||||||
They eat their apricots fresh in season, and dry a great deal more in the sun for eating throughout the long cold winter. They puree the dried apricots and mix them with snow to make ice cream. Like their apricot jam, this ice cream needs no sugar because the apricots are so sweet naturally.
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Aside from whatever anti-cancer properties the seeds of apricots may offer, the fruit itself is exceptional in its own right. There is probably no fruit which is as nourishing as the apricot. When they are dried, and most of the moisture removed, the concentration of nutrients becomes even greater. A generous handful of dried apricots (3 1/2 ounces) is packed with nearly 11,000 units of vitamin A, or more than twice the recommended daily allowance. In fact, if this much vitamin A was put into a capsule the FDA would arrest the person selling it. because they consider this amount both "useless" and "potentially dangerous." The Hunzas eat it every day. Dried apricots also contain a great deal of iron, potassium and natural food fiber.
The Hunza Dried Apricots are available in bulk or in attractively packed bags ready to be placed on a retail shelf.APRICOT KERNELS Apricot Kernel Oil
But that is only the beginning. The Hunzas cut the pits from the fruits, crack them, and remove the almond-like nuts. The women hand-grind these kernels with stone mortars, then squeeze the meal between a hand stone and a flat rock to express the oil. The oil is used in cooking, for fuel, as a salad dressing on fresh garden greens, and even as a facial lotion. |
